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Reawaken your Aliveness!

Nutrition & Cooking Demonstration Classes

with Gold Coast Nutritionist Elizabeth Murray

Imagine feeling fresh and full of vitality and aliveness! It’s the perfect time to cleanse, lose extra kilos and create healthy new habits.

Enjoy healthy recipes, education, inspiration and a community that supports you to become the best version of yourself that you can be!

Series of 5 rotating topics, start anywhere

  • Clean eating: Detox, weight loss and increasing energy
  • Gut health: foods that heal and nourish
  • Food and your mood: Mental health & anti-inflammatory foods
  • Raw & fresh: Green smoothies, superfoods and gourmet treats
  • Vegetarian cooking: Preparing grains, legumes & veggies

Some of what you’ll learn

  • Learn and taste 3 quick, easy & budget friendly recipes per class
  • How to boost the nutrient content of family favourites
  • What groceries to swap out for healthier choices
  • Healthy and delicious treats

Plus, take home information, recipes and special deals!

Please call 07 5519 4500 for further details.

What people have been saying about the classes

I have attended the cooking classes from the beginning and look forward to them each week. I highly recommend going. The classes are well balanced between information, cooking and taste testing. Liz is a happy, bubbly person who is passionate about each topic making learning fun. She also answered and questions thoroughly with easy to understand information. Thanks for the great effort Liz!K. Nicholls

Thank you so much for the class! What we learned was so valuable, so well explained. What followed were such practical, simple examples and food recipes that were demonstrated so well. I could not have asked for a better class! THANK YOU!!! I cannot wait to try these for our family!!!B. Sonter

“I am loving these very informative classesV. Maudsley


Family Health Professionals Helensvale – 07 5519 4500