Why Your Chair Might Be the Real Problem
Sitting for hours keeps the hips folded and the lower back rounded, which can place additional stress on the lower back and surrounding tissues and may irritate the sciatic nerve in some people. Add a commute, a desk job and an evening on the couch, and most of the day is spent in that same shape (no wonder your back feels stiff at 5pm).
“I see this all the time with people who sit for a living. Once we understand what’s contributing to the pressure, we can discuss practical changes that may help people move more comfortably.” – Dr Luke Hennessy (Chiropractor)
The Sciatica Connection: How Sitting Sets the Stage
Tight Hips, Angry Nerves – Extended sitting tightens the piriformis muscle, which sits close to the sciatic nerve. When that muscle stays contracted for hours at a time, it may press on the nerve and send pain down through the glute and leg.
The Slow Build You Don’t Notice Until It Hurts
This pattern tends to build gradually, so many people don’t notice it until the ache becomes hard to ignore.
Small Changes That Make a Big Difference
Standing up every 30 to 45 minutes, stretching the hips and glutes, and adjusting your desk setup may help reduce pressure. None of these habits requires a big lifestyle overhaul, just a bit more movement built into the day.
When It’s Time to Get It Checked Out
If the ache down your leg sticks around longer than a week or two, it’s worth having your lower back and pelvis assessed rather than waiting it out.