Exercises
As part of your tailored treatment plan, Dr Luke often makes recommendations on an exercise regime to help complement your care and support you on your journey to health and wellbeing.
We hope that the videos are useful and easy to come back to as a quick reminder about how to do each exercise that Dr Luke has recommended for you. If you have any questions, please don’t hesitate to get in touch with the team or ask Dr Luke at your next visit.
FRONT ARM RAISE
SIDE ARM RAISE
UPWARD ROW
ARM CURLS
REVERSE ARM CURLS
SLOW FORWARD PUNCH
BACKWARD ARM EXTENSION
HORIZONTAL ARM EXTENSION
HORIZONTAL ABOVE HEAD EXTENSION
TOE PUSH UPS
KNEE PUSH UPS
