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Elizabeth Murray (Nutritionist)

“I want to get the most out of every day! How about you?”

My passion for wellness and Nutrition began over 14 years ago. I started to learn about the importance of things like good nutrition, exercise, and Chiropractic for maintaining excellent health. I made changes in my life bit by bit, and as my knowledge and vitality grew, so did my belief in the healing power of nature and the human body. I completed my Nutrition qualification while I had small children at home, and I still love to research and expand my knowledge on current health practices every day.

Natural Care

I have two girls, aged 7 and 11, and neither of them have ever had to visit a GP, take antibiotics or use any kind of pharmaceutical medicine. I believe their resilience comes from a nutritionally dense diet; avoidance of toxins and sugar; and Chiropractic and natural therapies for preventative care.
What you put in your body can give life or make you chronically ill. By increasing therapeutic foods, avoiding toxins and using supplements where necessary, your body is provided the nutrition it needs to heal, restore function and experience true wellness.

With so much conflicting information out there about what diet to follow, it can be very confusing to know what to eat for your optimal health. I will individualise your treatment to you: your current health concerns, your lifestyle, your beliefs, your sensitivities and preferences. You are listened to and respected as an expert on your own body.

When we have a healthy, clear body/mind, it is easier to find peace, enjoyment and energy in day to day life. We become free to pursue our aspirations and express our highest potential!

Glowing Reviews

“It is great to be able to talk to someone about your health and well-being goals, and get customised health and nutrition advice that suits your lifestyle and makes those goals achievable! Liz’s dedication to her clients comes through in every meeting and researched answer to all my questions. She takes your lifestyle, your likes and dislikes, and your goals/needs, and makes a program that works for you. She sets you up for success with her ongoing support, positivity and commitment and adapts as your goals/needs change. I highly recommend Elizabeth.”
– D. Henry


Nutrition Helensvale, Gold Coast
Family Health Professionals Helensvale