Exercise Videos
All these exercises are related to personalised treatment plans / recommendations on an exercise regime from Dr Luke …
These exercise videos are designed to help with the personalised treatment plan and exercise regime that Dr Luke has recommended for you:
FRONT ARM RAISE
SIDE ARM RAISE
UPWARD ROW
ARM CURLS
REVERSE ARM CURLS
SLOW FORWARD PUNCH
BACKWARD ARM EXTENSION
HORIZONTAL ARM EXTENSION
HORIZONTAL ABOVE HEAD EXTENSION
TOE PUSH UPS
KNEE PUSH UPS